Stress Management

Topics: 4

Length: 4 hours

Stress is one of the most common and harmful subjects facing staff in the working world. The practices, information, and exercises in this course will help you understand, reduce, and control stress.

Stress Management: 1 Stress on the Job

This course of seminars addresses the sticky problem of workplace stress. The tutorials cover how to recognise the signs of workplace stress and how to counter the assumptions workers make that can increase that stress. You will also learn methods and strategies to reduce or eliminate stress on the job.

Stress Management: 2 Resisting Stress

This course of tutorials provides vital methods for reducing workplace stress. The seminars include breathing techniques and stress-reducing exercises as well as methods of increasing your level of self-awareness.

Stress Management: 3 Assertiveness

This course of tutorials discusses how assertiveness relates to stress reduction. The seminars provide ways of reducing levels of stress by learning to respond more assertively both at work and in your personal life.

Stress Management: 4 Coping with Anger

This course of tutorials covers the role of anger in stress management. The seminars discuss the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, thus reducing your stress levels.